Health Blog

Physical Therapy Treatment

9 Good Reasons To Stretch More Often

March 10th, 2024

When is the last time you gave your body a good, long stretch? Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and it’s absolutely fine if you don’t

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Physical Therapy Treatment

Are You Curious How Physical Therapy Can Improve Your Overall Wellness?

February 20th, 2024

Everyone aspires to live a healthy, active, and powerful lifestyle – or they should, at least! However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals. Give Pelham Physical Medicine a call

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Physical Therapy Treatment

End The Search For Relief From Knee and Hip Pain

February 10th, 2024

As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee pain as a result of excessive overuse, unanticipated traumas, or underlying disorders. While surgery may be required to repair specific disorders of the hip or knee, physical

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Physical Therapy Treatment

5 Tips For Increasing Energy and Decreasing Chronic Pain

January 20th, 2024

You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set

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Physical Therapy Treatment

When To Seek A Physical Therapist For Sciatica Pain

January 10th, 2024

While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process. Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically

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Herniated disc therapy Bronx, NY

Is A Painful Herniated Disc Throwing Off Your Routine? PT Could Help

December 20th, 2023

Did you know the spine is made up of 24 bones? Five of such bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to time. Pain, on the

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Shoulder pain relief Bronx, NY

Shrug Off Shoulder Pain With A Physical Therapist’s Help

December 10th, 2023

Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal,

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Posture therapy Bronx, NY

Is Your Posture Suffering? Physical Therapy Can Provide Improvements!

November 20th, 2023

If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue. It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation,

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Back and Neck pain relief Bronx, NY

Are You In Search of Safe, Effective Pain Relief For Your Back and Neck Pain?

November 10th, 2023

There are many reasons why one may develop back or neck pain. Back pain and neck pain may range from mild to severe, and you may experience accompanying symptoms. Neck pain is most commonly caused by muscle strains, which can develop due to a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis. Anything

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Pre-hab therapy Bronx, NY

You Can Have a Quicker Recovery After Surgery With Pre-Hab!

October 20th, 2023

Do you require surgical intervention? Do you work in a physically demanding job or participate in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? If you recognize yourself in any of these instances, preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial. Participating in pre-hab

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