Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
August 10th, 2020Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you
Relieve Your Back and Neck Pain Today with Physical Therapy
July 20th, 2020There are many reasons why one may develop back or neck pain. Anything that causes the spine’s anatomy to change can result in back pain, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Neck pain is most commonly caused by muscle strains, which can develop as a result of
Enhance Your Balance by Strengthening Your Core
July 10th, 2020Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. A weak core can cause you to feel
Looking to Improve Your Health, Strength, and Physical Activity? Look No Further
June 22nd, 2020Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and reach your fitness goals. If you’re looking to achieve a
5 Surefire Ways to Increase Your Energy While Decreasing Your Pain
June 8th, 2020If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical
What Exactly is Pre-hab? Discovering the Benefits of Preventative Rehabilitation
May 18th, 2020Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed
How to Tell if Your Sciatica Pain Requires Physical Therapy Treatment
May 10th, 2020Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body. While sciatica does not always require physical therapy
Eliminate the Need for Opioids with Physical Therapy Treatments
April 20th, 2020As we all know, there has been an opioid crisis plaguing our country. In just 2016 alone, 116 people died each day from opioid overdose. In America, it is estimated that approximately 11.5 million people abuse prescription drugs. This is a frightening time, but there is a solution. Physical therapy can provide pain relief in
Loss of Smell and Taste Validated as COVID-19 Symptoms
April 16th, 2020Study suggests clinicians should include sensory impairment as standard screening measure April 13, 2020 | Jeanna Vazquez “Loss of smell and taste has been anecdotally linked to COVID-19 infections. In a study published April 12, 2020 in the journal International Forum of Allergy & Rhinology , researchers at UC San Diego Health report the first empirical findings that strongly
Sprains vs Strains – Which One Do You Have?
April 6th, 2020We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,
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