Category: Back Pain Relief

Herniated disc therapy Bronx, NY

Is A Painful Herniated Disc Throwing Off Your Routine? PT Could Help

December 20th, 2023

Did you know the spine is made up of 24 bones? Five of such bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to time. Pain, on the

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Back and Neck pain relief Bronx, NY

Are You In Search of Safe, Effective Pain Relief For Your Back and Neck Pain?

November 10th, 2023

There are many reasons why one may develop back or neck pain. Back pain and neck pain may range from mild to severe, and you may experience accompanying symptoms. Neck pain is most commonly caused by muscle strains, which can develop due to a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis. Anything

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Lower back pain relief Bronx, NY

Dealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort

July 20th, 2023

Do you have back discomfort in your lower back? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to relieve pain, but with prescription medication overuse becoming a national epidemic, many people with lower back pain are looking for a more straightforward alternative. According to

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Back pain relief Bronx, NY

Is a Herniated Disc The Culprit of Your Back Pain?

June 20th, 2023

Chronic back pain is one of the most common reasons patients come to see our physical therapist. In fact, it’s the most common cause of pain in the United States. Back pain can be caused by a variety of medical disorders, but herniated discs are the most common cause. It is estimated that about 60-80%

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Back surgery, Try physical therapy Bronx, NY

Do You Have Back Surgery On The Calendar? Try PT First

December 10th, 2022

Back pain is one of the most disabling disorders. Back discomfort, which can range from a mild ache to agonizing, can prevent you from performing ordinary daily things that you used to love. While approximately 80% of persons will suffer from back pain at some point in their life, the methods utilized to relieve it

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Herniated Discs Can Be a Real Pain in the Back - Are You Living with One?

Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?

December 10th, 2020

Do You Know How to Identify a Herniated Disc? If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including

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Enhance your balance

Enhance Your Balance by Strengthening Your Core

July 10th, 2020

Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. A weak core can cause you to feel

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Increase Energy

5 Surefire Ways to Increase Your Energy While Decreasing Your Pain

June 8th, 2020

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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Sciatica Pain

How to Tell if Your Sciatica Pain Requires Physical Therapy Treatment

May 10th, 2020

Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body. While sciatica does not always require physical therapy

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Back and Neck Pain PT

Treat Your Back and Neck Pain with Our Advanced PT Methods

March 20th, 2020

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

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