Category: Natural Pain Relief

3 Tips For Relieving Painful, Achy Joints | Pelham Physical Medicine

3 Tips For Relieving Painful, Achy Joints

May 12th, 2021

It’s not uncommon for us to wake up feeling a little strange or achy in our joints. Sometimes we wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress or get a better pillow?” It’s only normal that from time to time we feel a little off upon getting our

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Strains and Sprains Are Such a Pain, But Physical Therapy Can Help!

Strains and Sprains Are Such a Pain, But Physical Therapy Can Help!

May 3rd, 2021

Imagine that you are walking through the park on a beautiful summer evening, and then all of a sudden, BAM! You hit the ground. Why? Because your foot magically found a hidden hole, and down you went. Now you’re in pain, collapsed in a heap, and hoping no one saw you go down. This is

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3 Ways Physical Therapy Can Help You Fight Tension Headaches

3 Ways Physical Therapy Can Help You Fight Tension Headaches

April 20th, 2021

Headaches are the third most common pain complaint. We all get the from time to time because they are so extremely common and can be debilitating to the point that they impact a person’s quality of life. If you are someone who deals with headaches on the daily, it can be very isolating and leave

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Got Back Pain? Here Are 3 Indicators You Need Physical Therapy for Sciatica

Got Back Pain? Here Are 3 Indicators You Need Physical Therapy for Sciatica

April 10th, 2021

If you’ve been dealing with sharp back pain for quite some time, it could be due to a condition called “sciatica.” Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side

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7 Simple Ways to Improve Your Overall Fitness

7 Simple Ways to Improve Your Overall Fitness

March 20th, 2021

Lots of people believe that in order to stay in good shape, they have to spend 2 or more hours a day working out or going to the gym. This is the reason so many people claim they don’t have time to exercise, as well! The thing is, staying active and physically fit doesn’t have

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Did You Know Physical Therapy Can Treat These 3 Types of Arthritis Without Drugs?

Did You Know Physical Therapy Can Treat These 3 Types of Arthritis Without Drugs?

March 10th, 2021

According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly play contact sports such as football, basketball, or soccer will develop arthritis in their knees and hips at some point. Arthritis is a common term used to describe over 100 different types of joint pain

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Relieve Your Pain Without Drugs! Find Natural Pain Relief Today

Relieve Your Pain Without Drugs! Find Natural Pain Relief Today

January 20th, 2021

Ready to Find Pain Relief Without the Side Effects of Opioids? Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder,

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Ready to Overcome Your Hip and Knee Pains? Give PT a Try

Ready to Overcome Your Hip and Knee Pains? Give PT a Try

December 20th, 2020

Move Comfortably Once Again with the Help of Physical Therapy Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks,

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Herniated Discs Can Be a Real Pain in the Back - Are You Living with One?

Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?

December 10th, 2020

Do You Know How to Identify a Herniated Disc? If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including

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Tired of Medications? Get a Drug-Free Treatment with Physical Therapy

Tired of Medications? Get a Drug-Free Treatment with Physical Therapy

November 20th, 2020

Pain can put some extreme limits on your life. While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. If you have been living with acute or chronic pain and you’re looking for a natural way to successfully treat your symptoms, contact Pelham Rehab

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