Category: Physical Therapy

Title Improve Strength Captio

Looking to Improve Your Health, Strength, and Physical Activity? Look No Further

June 22nd, 2020

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and reach your fitness goals. If you’re looking to achieve a

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Increase Energy

5 Surefire Ways to Increase Your Energy While Decreasing Your Pain

June 8th, 2020

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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Benefits of Pre-hab

What Exactly is Pre-hab? Discovering the Benefits of Preventative Rehabilitation

May 18th, 2020

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed

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Sciatica Pain

How to Tell if Your Sciatica Pain Requires Physical Therapy Treatment

May 10th, 2020

Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body. While sciatica does not always require physical therapy

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Sprains vs Strains

Sprains vs Strains – Which One Do You Have?

April 6th, 2020

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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Blog 2 Increase Core Strength

How to Improve Your Balance By Increasing Your Core Strength

March 10th, 2020

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright

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Increase Health Strength

4 Simple Tips to Improve Your Health, Strength, and Physical Activity!

February 20th, 2020

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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Increase Energy

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

January 20th, 2020

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physical therapists at Pelham Physical Medicine can provide you with the tools you need to decrease your pain and increase your energy,

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Blog 2 Get Back to Life Pre-hab

Get Back to Your Daily Life Quicker with Pre-hab

January 6th, 2020

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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Sprains vs Strains

What’s the Difference Between Sprains and Strains?

December 17th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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