Category: Physical Therapy

Relieve Your Pain Without Drugs! Find Natural Pain Relief Today

Relieve Your Pain Without Drugs! Find Natural Pain Relief Today

January 20th, 2021

Ready to Find Pain Relief Without the Side Effects of Opioids? Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder,

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Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

January 10th, 2021

Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.

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Ready to Overcome Your Hip and Knee Pains? Give PT a Try

Ready to Overcome Your Hip and Knee Pains? Give PT a Try

December 20th, 2020

Move Comfortably Once Again with the Help of Physical Therapy Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks,

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Herniated Discs Can Be a Real Pain in the Back - Are You Living with One?

Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?

December 10th, 2020

Do You Know How to Identify a Herniated Disc? If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including

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If-You-Are-in-Need-of-More-Physical-1

If You Are in Need of More Physical Activity, Try These 7 Tips

September 20th, 2020

Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may

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Title Improve Strength Captio

Looking to Improve Your Health, Strength, and Physical Activity? Look No Further

June 22nd, 2020

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and reach your fitness goals. If you’re looking to achieve a

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Increase Energy

5 Surefire Ways to Increase Your Energy While Decreasing Your Pain

June 8th, 2020

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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Benefits of Pre-hab

What Exactly is Pre-hab? Discovering the Benefits of Preventative Rehabilitation

May 18th, 2020

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed

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Sciatica Pain

How to Tell if Your Sciatica Pain Requires Physical Therapy Treatment

May 10th, 2020

Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body. While sciatica does not always require physical therapy

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Sprains vs Strains

Sprains vs Strains – Which One Do You Have?

April 6th, 2020

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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