Category: Stretching

Replace Opioids

Eliminate the Need for Opioids with Physical Therapy Treatments

April 20th, 2020

As we all know, there has been an opioid crisis plaguing our country. In just 2016 alone, 116 people died each day from opioid overdose. In America, it is estimated that approximately 11.5 million people abuse prescription drugs. This is a frightening time, but there is a solution. Physical therapy can provide pain relief in

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Back and Neck Pain PT

Treat Your Back and Neck Pain with Our Advanced PT Methods

March 20th, 2020

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

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Are You Suffering from Sciatica Pains? Find Relief Today

February 10th, 2020

Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,

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Increase Energy

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

January 20th, 2020

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physical therapists at Pelham Physical Medicine can provide you with the tools you need to decrease your pain and increase your energy,

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Nutrition Help Relieve Pain

How Does Nutrition Help Relieve Pain and Inflammation?

November 10th, 2019

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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Treat Pain

5 Benefits of Treating Your Pain Naturally With Physical Therapy

October 10th, 2019

If you are living with chronic pain, or pain lasting three months or longer, you are not alone. In fact, according to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. Unfortunately, that also means that the dependency on prescription medications is continuously growing. In the year 2013, doctors across

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