We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked. Think about how you end a long day of school or work. Do you
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries. A stronger core also helps to keep you upright – especially as you age
Did you know that 66% of the United States adult population, or more than 131 million people, use prescription drugs everyday? Some prescription drugs can be helpful, and are important for treating a variety of illnesses, but the national opioid epidemic should encourage us all to think twice about relying on prescription medication for pain-relief.
Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon. Your ligaments are bands of tissue that connect bones to each other within
Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy Bronx, NY can help. In physical therapy, you’ll gain access to a customizable treatment program that will provide pain-relief and help combat fatigue. Our highly trained physical therapists
Are you suffering from the aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life. Fortunately, participating in regular physical therapy Bronx, NY treatments can help manage your arthritis pain and reduce your symptoms.
Get Back to Your Normal Life After Surgery as Quickly as Possible! Every year, our licensed physical therapists meet thousands of people recovering from surgical procedures. Whether you’re undergoing a joint replacement, back surgery, or some other type of surgical procedure, we are confident that working with a licensed physical therapist can help you heal
Physical Therapy Can Help Improve Your Health and Wellness! Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. But it doesn’t do just that – it also improves overall health and wellbeing! Evidence of
If you keep up with the news, then you probably already know that right now our country is in the throes of what appears to be an epidemic regarding the use of prescription medications and opioids. It’s a heartbreaking realization to come to, but it’s the truth, and it’s caused practitioners and patients alike a
Pain is uncomfortable, but it’s a necessary evil. It’s a helpful messenger, an alert that something in your body needs to be fixed. Regardless, pain can also be an agonizing annoyance that ruins your quality of life. Many pain problems are rooted in underlying conditions, often originating in a different part of the body than
