4 Simple Tips to Improve Your Health, Strength, and Physical Activity!
20 Feb,2020It’s not always easy to be active. We’ve all been there - letting the dumbbells collect dust in the garage,…
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Our Hours
MON | 8:00am – 5:00pm
TUES | 8:00am – 5:00pm
WED | 8:00am – 5:00pm
THURS | 8:00am – 5:00pm
FRI | 8:00am – 5:00pm
SAT | 9:00am – 2:00pm
SUN | CLOSED
Welcome To
Pelham Physical Medicine
Pelham Physical Medicine is devoted to educating you about your body, how it works and how to heal it. We believe in working with our patients as partners, and to learn from each other in our journey together to maximize health. Quality health care emerges from a one-one-one, active relationship between you and your physician — asking questions, sharing information and finding solutions together.
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What do you need help with?
We strive to provide The Bronx, New York and surrounding areas the best in physical therapy techniques to bring you back to full recovery from conditions affecting your life.
PRE- SURGICAL REHAB
PRE- SURGICAL REHAB
We can help you prepare your body so that you can more quickly back to what you love after surgery.
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POST- SURGICAL REHAB
POST- SURGICAL REHAB
Are you scheduled for an upcoming surgery? Let us guide you through the entire post-surgical process so that you can maximize your outcomes and make the most out of any type of invasive procedure.
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BACK PAIN & SCIATICA
BACK PAIN & SCIATICA
Back pain is the most commonly reported pain across the nation. It typically results from an injury or strain. If you are suffering from back pain or sciatica, our highly-trained physical therapists can help relieve the discomfort and restore your health.
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NECK PAIN
NECK PAIN
Neck pain can be debilitating and extremely uncomfortable, especially if the pain stretches from your neck down to your shoulders. If left untreated the pain can become more severe, and in severe cases, surgical correction may even be necessary.
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HEADACHES
HEADACHES
If you suffer from headaches, you are not alone. They are also the third most commonly reported source of pain across the world! Whether they are acute and temporary or constant and chronic (such as migraines), headaches can all be treated by physical therapy.
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SHOULDER PAIN
SHOULDER PAIN
There are many ways that shoulder pain can present itself. It can develop as a result of an injury, pulled muscle, or arthritis. Whatever the case may be, we are dedicated to offering you natural pain management modalities.
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HIP & KNEE PAIN
HIP & KNEE PAIN
Hip and knee pain can seriously interfere with your life, especially if you are dealing with both. Physical therapy is a safe, easy, and comfortable way to diagnose and provide relief, without the need for harmful drugs or surgery.
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ELBOW, WRIST, & HAND PAIN
ELBOW, WRIST, & HAND PAIN
There are numerous reasons why you may experience pain in these parts of your body. Whether your pain is stemming from an injury, ailment, or some other underlying condition, we are here to help.
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FOOT & ANKLE PAIN
FOOT & ANKLE PAIN
Your feet and ankles are both very complex structures. In order for your feet and ankles to function properly, everything must work together in harmony. If your foot or ankle pain is limiting your life, contact us today!
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BALANCE & GAIT DISORDERS
BALANCE & GAIT DISORDERS
Does your unsteadiness make you feel as if you may topple or fall over without any warning? Do you experience pain in your hips, knees, or other joints when you walk or move in certain ways? If so, you may be suffering from a balance or gait disorder.
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ARTHRITIS
ARTHRITIS
Do you experience stiff and achy joints when you wake up in the morning? Does that pain seem to disappear as you move throughout the day? Are your joints sensitive and painful to the touch? Do you hear “popping” or “clicking” sounds when moving the affected joint(s)? If you can relate to these issues, you may be living with arthritis.
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CHRONIC PAIN
CHRONIC PAIN
Have you been suffering from a persistent, relentless pain that’s hindering your physical abilities? If you have been suffering from chronic pain and you are seeking relief, contact us.
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LYMPHEDEMA
LYMPHEDEMA
Lymphedema is a swelling that typically occurs in the upper or lower extremities, due to an excessive buildup of lymph fluid. When a blockage happens in your lymphatic system, swelling of your arms or legs may occur, as the fluid is not able to drain properly. Improper drainage results in a build-up of the lymph fluid in your arms and legs, which can generate adverse health risks.
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POST- MASTECTOMY REHAB
POST- MASTECTOMY REHAB
Having a mastectomy is a major surgery that can leave you feeling weak, isolated, and defeated. However, with physical therapy, you’ll have a support system that will encourage you every step of the way.
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MOTOR VEHICLE ACCIDENT INJURY
MOTOR VEHICLE ACCIDENT INJURY
Physical therapy helps to keep pain symptoms at bay, improve flexibility, increase strength and recover faster after a car accident.
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NEUROLOGICAL DISORDERS
NEUROLOGICAL DISORDERS
The goal of physical therapy for neurological disorders is to restore as much function as possible, in order to help you regain independence and move freely.
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SPORTS INJURIES
SPORTS INJURIES
One of the most important aspects to rehabilitating a sports injury is treating it as soon as possible. Your treatment plan and duration of recovery will vary depending on how severe the injury is, your health history, and whether or not the injury requires surgical intervention.
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WORK INJURIES
WORK INJURIES
Did you recently sustain a work-related injury that is hindering your physical abilities? It is important to make sure that you have a proper rehabilitation plan set in place that will get you back to your normal routine as quickly as possible.
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The Results are limitless With alter g
The Alter G Treadmill is a revolutionary technology for rehabilitation that allows for a reduction of pressure in order to lower gravity’s impact on your body.
LEARN MORE- Recover faster from injuries or surgery on your hip, knee, ankle, foot or even after a total joint replacement.
- Safely improve your strength and conditioning in a fall-safe environment to fend off ailments and mobility impairments that with come age.
- Effectively improve gait and strength from neurological mobility impairments.
- Avoid injury during conditioning and fitness improvement programs.
- Easily track progress during training or rehabilitation.
Maria Teresa Aningalan
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Krsitoffer Leonard Castro
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Jeffrim Padua
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Allen Wilkins
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Opu Rahman
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Allan Perlmutter
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Raye Perlmutter
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Ericson Ona
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Lowie Kampitan
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Melissa Tineo
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Alex Rojas
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Rosie Rodriguez
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Chelsea Lopez
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Rhea Pasig
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Julie Anne Ramirez
About MeMeet your Recovery Team
With a team of doctors and physical therapists, all the care you need is right in one place. You can have the confidence you need for achieving better health and a changed life.
Begin Your Success Story Today!
Are you struggling with pain and just hoping it will go away?
Do you want to get back to doing the things that you love?
Whether you want to come in for a check-up, suffered a recent injury or you just want to improve your health, you can visit us without a physician referral. In the state of New York you have direct access to physical therapy!
Call us today or request your appointment now!
Phone: (718) 823-3900
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Easy Ways To Relieve Pain
Health tips & solutions for pain-free living
Featuring physical therapy and wellness-related articles and information, our blog is written by our staff and other trusted sources. Don’t want to miss any tips? Sign up to receive our blog in your email!
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Are You Suffering from Sciatica Pains? Find Relief Today
10 Feb,2020Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result…
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