Work-related injuries can significantly impact your health and productivity. Among the most common are repetitive strain injuries, which can lead to chronic pain and discomfort if left untreated. Fortunately, there are several steps you can take to prevent repetitive strain injuries in the workplace, and if you do suffer an injury, Pelham Physical Medicine Diagnostic & Treatment Center can help treat it.
As their name suggests, repetitive strain injuries typically occur due to performing the same motion repeatedly, leading to micro-damage in the muscles, tendons, or nerves. Over time, this damage can cause inflammation, pain, and restricted movement, making it difficult for employees to perform their duties effectively.
Today, we want to explore work-replated repetitive strain injuries in more detail, including looking at some of the ways our Bronx, NY physical therapists can help treat and prevent them. Keep reading to learn more!
Repetitive Strain Injuries in the Workplace: Symptoms and Causes
Common Symptoms of Repetitive Strain Injuries
- Pain or tenderness in the affected area (often the hands, wrists, neck, or shoulders)
- Stiffness or restricted movement
- Numbness or tingling
- Weakness in the muscles
- Swelling in the joints or muscles
Common Causes of Repetitive Strain Injuries
- Repetitive movements such as typing, reaching, or lifting
- Poor posture while working
- Muscle fatigue from performing the same task repeatedly
- Lack of breaks during long periods of work
Jobs that require a lot of repetitive movement–such as assembly line work or manual labor–are more likely to lead to repetitive strain injuries in the workplace.
How to Lower Your Repetitive Strain Injury Risk
The good news is that you can prevent repetitive strain injuries with a few simple adjustments to your workstation and schedule. Here are some tips from our physical therapists:
Proper Work Station Set
- Ensure that desks, chairs, and computer setups are adjusted to promote proper posture and reduce strain on the muscles.
Take Frequent Breaks
- Avoid prolonged periods of repetitive motion, and move around in new ways whenever you get a chance–for example, walk across the factory floor or get up from your desk and do some stretches.
Understand Proper Posture and Mechanics
- Make sure you know the best way to perform work-related movements to minimize strain as much as possible.
Treating Repetitive Strain Injuries with Physical Therapy
Of course, sometimes injuries happen. If you notice any repetitive strain injury symptoms, schedule an appointment with the team at Pelham Physical Medicine Diagnostic & Treatment Center! We’ll assess your symptoms and create a customized treatment program to reduce your pain, improve your mobility, and address any underlying issues that contributed to the injury in the first place.
Here are just a few of the techniques we might suggest:
- Manual therapy techniques to relieve pain, reduce inflammation, and improve circulation in the affected areas
- Range of motion exercises to help you regain mobility in the affected joints and muscles
- Strengthening exercises to help prevent re-injury and promote long-term recovery
- Functional exercises to help you return to your daily tasks and work activities safely and efficiently
- Personalized injury prevention plans to help you modify your work habits, improve posture, and make other changes to reduce the likelihood of re-injury
Start Addressing Your Repetitive Strain Injury Today!
Are you struggling with repetitive strain injuries in the workplace? Know that early intervention and rehabilitation are critical to a successful recovery–so if you’ve been putting off seeking treatment, now’s the time to change that.
Call Pelham Physical Medicine Diagnostic & Treatment Center today to schedule your initial assessment.
