Category: Health

What’s the Difference Between Sprains and Strains?

December 17th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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Relieve Pain Natural Way PT

Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative

December 10th, 2019

It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted

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Nutrition Help Relieve Pain

How Does Nutrition Help Relieve Pain and Inflammation?

November 10th, 2019

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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Are You an Athlete? Improve Your Performance with Therapeutic Massage

October 20th, 2019

If you are an athlete, you know the dedication that comes with it. Whether you’re preparing for an important game, competition, recital, or marathon, it’s no secret that the training is extensive. Because of this, it is likely that you will be faced with some sort of roadblock along the way, due to sore or

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5 Benefits of Treating Your Pain Naturally With Physical Therapy

October 10th, 2019

If you are living with chronic pain, or pain lasting three months or longer, you are not alone. In fact, according to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. Unfortunately, that also means that the dependency on prescription medications is continuously growing. In the year 2013, doctors across

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Herniated Discs

Herniated Discs and Back Pain – Is This What’s Causing Your Pain?

September 20th, 2019

Did you know that the spine contains 24 bones? Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. The spine is such a complex part of the body that it is not uncommon for pain to occur from

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Get Back on Your Feet with Natural Hip and Knee Pain Relief

September 10th, 2019

Your hips and knees are important joints that work hard to provide you with optimum function throughout the day. Because of their complexities and constant use, they are common areas of pain and discomfort. The risk of developing chronic hip or knee pain increases with age, as the cartilage in one’s joints starts to gradually

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Proper Posture

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

August 20th, 2019

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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Shoulder Pain Relief

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

August 10th, 2019

Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are

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The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

July 20th, 2019

Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physical therapy treatments, in order to regain your optimum levels of physical function. Many

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