Get Your Health Back On Track With Physical Therapy
Have you struggled with pain? Are you dealing with an injury affecting your ability to do your usual routine? Our highly skilled physical therapists can guide you back to health and back to doing what you love!
Whether you have recently had surgery or are recovering from a new injury, physical therapy at Pelham Physical Medicine Diagnostic & Treatment Center can help.
October is National Physical Therapy Month. Pelham Physical Medicine Diagnostic & Treatment Center wants to make sure that you have a reliable source to help you resolve whatever physical condition you face. Our physical therapists are highly trained and experienced in treating musculoskeletal disorders. We understand how important it is to get to the root of the problem and provide solutions that work.
Our team of physical therapists is devoted to helping our patients recover from injuries and pain that are interfering with everyday activities and making life way harder than it should be. Request an appointment with Pelham Physical Medicine Diagnostic & Treatment Center today, so we can help you get back to the life you deserve!
Patient Success Story
“All the staff – Receptionists, Physical Therapists and Physical Therapy Aides are phenomenal. Their initial assessment was thorough and spot on. My final outcome was amazing. I started with pain and ended with none. I do the therapeutic exercises I learned during my sessions every day. I cannot say enough on how great the staff is.”
– A.W.
Why Should I Choose Physical Therapy?
There are several reasons to choose physical therapy over costly surgeries and medications. Physical therapy has been shown to not only help resolve pain and improve function, but it is also effective at enhancing your overall health and well-being.
One of the most significant benefits of physical therapy is that it can uncover the underlying reasons for your injuries and/or pain. Some of the impairments your physical therapist can help you correct include:
- Loss of motion
- Weakness
- Poor posture and faulty movement patterns
- Gait abnormalities
- Loss of balance
- Coordination deficits
- Neurological impairment
- Unhealthy lifestyle behaviors (i.e., poor sleep habits, improper nutrition, lack of exercise, etc.)
Meet Our Team
4 Benefits of Physical Therapy
A physical therapist can educate you about ways to move safer, use your energy more efficiently, reduce the risk of re-injury, and enhance the overall effects of your care. The benefits of physical therapy treatments include easing pain, reducing spasms, increasing circulation, and promoting healing.
- Physical therapy can help improve your joint range of motion and overall mobility: Our ability to move depends on how individual joints move and how the body’s joints move in concert with one another. Increasing joint range of motion and mobility of the connective tissues around your joints (including the tendons, muscles, fascia, and joint capsules) will help your joints feel better and move better.
- This will also help you improve overall functional mobility and activity tolerance, essential for work, leisure, and simple daily functions.
- Physical therapy can help strengthen weaknesses and compensation patterns: Through injury or surgery, muscles become weak and impact your ability to move and function normally.
- For some, an old injury or abnormal movement pattern has led to weakness due to compensations. Physical therapists are skilled at assessing the whole body, identifying weaknesses, and teaching how to restore strength and function.
- Physical therapy can improve your overall health and well-being: When you see a physical therapist for pain and injuries, you will receive rehabilitation benefits to resolve the condition and a total body approach to health.
- Physical therapists can recommend nutrition to improve pain, reduce inflammation, and improve overall health. In addition, physical therapists are movement experts and trained to help you move/exercise more, no matter your limitations or restrictions. More activity equals improved health!
- Physical therapy can help you reduce the risk of injury: By implementing a holistic approach, we can improve and restore your function and prevent injuries. This may include all components of typical physical therapy and include gait modifications and coordination exercises to stimulate the nervous system and help ensure your mechanics are ideal to avoid an injury.
Call Us Today To Request An Appointment
The mission of our physical therapy clinic is to use compassion, encouragement, and motivation in the treatment of our patients and clients. We provide outstanding and personalized skills as movement and rehabilitation physical therapists through exceedingly high customer service and results!
Our goal is to positively impact people’s lives and improve their quality of life. Your therapy will be centered around helping you get back to doing the things you love without pain. We understand that no two pain conditions are alike, and no two treatment plans should be either.
Contact Pelham Physical Medicine Diagnostic & Treatment Center to learn more about National Physical Therapy Month and the benefits of physical therapy. If you’re struggling with a painful condition or experiencing a physical limitation, our therapists will work with you to ensure your success!
Recipe of the Month: Pumpkin Bread
Ingredients:
- 2 cups all-purpose flour, spooned into measuring cup and leveled-off
- ½ teaspoon salt
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- 1 teaspoon ground cloves
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1½ sticks (¾ cup) unsalted butter, softened
- 2 cups sugar
- 2 large eggs
- 1 (15-oz) can 100% pure pumpkin
Instructions:
- Preheat oven to 325°F and place rack in middle. Grease and flour two 8×4-inch loaf pans or use baking spray. In a bowl, whisk flour, salt, baking soda, baking powder, cloves, cinnamon, and nutmeg. In a mixer, beat butter and sugar until blended.
- Add eggs one at a time, beating well, then beat until light and fluffy. Mix in pumpkin (mixture may look curdled). Add dry ingredients and mix on low until combined.
- Divide batter between pans and bake 65–75 mins, until tester comes out clean. Cool in pans 10 mins, then transfer to wire rack.
Enjoy a Pain-Free Life This Fall
As leaves change and the air turns crisp, ensure back pain doesn’t cast a shadow on your fall festivities. Enjoy the season’s beauty without the burden of back pain. Our personalized treatments are tailored to your specific needs to ensure you get the results you deserve.
The perfect plan to conquer back pain includes the following:
- Effective treatments to eliminate pain and prevent future episodes.
- Personalized plans to restore your mobility and build your strength.
- Tips to enjoy family and friends without worrying about your back.
Take a step towards a pain-free life—connect with Pelham Physical Medicine Diagnostic & Treatment Center today, and we’ll help you get back to doing what you love this fall!
